Pilot Study Inopa Tomato Powder ine Superior Exercise Recovery Benefits kuLycopene

Pakati pezvakakurumbira zvinovaka muviri zvinoshandiswa kugadzirisa kurovedza muviri kupora nevatambi, lycopene, carotenoid inowanikwa mumadomasi, inoshandiswa zvakanyanya, nekiriniki yekutsvagisa inopupurira kuti pure lycopene supplements ndiyo ine simba antioxidant iyo inogona kuderedza kurovedza muviri-induced lipid peroxidation (nzira umo mahara radicals anokuvadza masero ne "kuba" maerekitironi kubva kulipids mumasero membranes).

Muchidzidzo chitsva chemutyairi, chakabudiswa mu Journal of the International Society of Sports Nutrition, vatsvakurudzi vane chinangwa chekuongorora mabhenefiti e-antioxidant e lycopene, asi kunyanya, kuti vakarongedza sei poda yematomatisi, kuwedzera kwemadomasi padyo nekwayo kwese kwechikafu. kwete chete lycopene asi yakafara chimiro chemicronutrients uye akasiyana bioactive zvikamu.

Muchidzidzo chisina kujairika, chakapofumadzwa kaviri checrossover, 11 vakanyatsodzidziswa vatambi vevatambi vakaita bvunzo nhatu dzakapedza simba mushure mevhiki yekuwedzera nehupfu hwematomatisi, ipapo lycopene supplement, uyezve placebo.Zvikamu zvitatu zveropa (yekutanga, mushure mekudya, uye mushure mekudzidzira) zvakatorwa kune imwe neimwe yezvinyorwa zvinoshandiswa, kuitira kuti zviongorore zvakakwana antioxidant simba uye zvakasiyana-siyana zve lipid peroxidation, zvakadai semalondialdehyde (MDA) uye 8-isoprostane.

Muvatambi, hupfu hwematomatisi hunowedzera huwandu hwe antioxidant ne 12%.Sezvineiwo, kurapwa kwehupfu hwematomatisi kwakakonzerawo kudzikiswa kwakanyanya kwe8-isoprostane zvichienzaniswa nezvose zviri zviviri lycopene supplement uye placebo.Iyo tomato poda yakaderedzawo zvakanyanya kupera simba rekuita MDA kana ichienzaniswa ne placebo, zvisinei, hapana misiyano yakadaro yakaratidzwa pakati pe lycopene uye placebo kurapwa.

Zvichienderana nemigumisiro yekudzidza, vanyori vakagumisa kuti zvakakosha zvikuru zvikomborero zvematomato powder zvaive ne antioxidant simba uye kushandiswa-induced peroxidation inogona kunge yakaunzwa nekubatana kwekubatana pakati pe lycopene nezvimwe zvinovaka muviri, pane kubva kune lycopene mune imwe nzvimbo. format.

"Takaona kuti 1-week supplementation ne tomato powder yakawedzera huwandu hwe antioxidant simba uye yakanga yakasimba kana ichienzaniswa ne lycopene supplementation," vanyori vekudzidza vakati."Aya maitiro mu8-isoprostane uye MDA anotsigira pfungwa yokuti munguva pfupi, tomato powder, kwete synthetic lycopene, ine simba rekuderedza kushandiswa-induced lipid peroxidation.MDA inonzi biomarker ye oxidation yemafuta ese emadziva asi 8-isoprostane ndeyeF2-isoprostane kirasi uye yakavimbika biomarker yeradical-induced reaction iyo inonyatso ratidza oxidation yearachidonic acid.

Nekupfupika kwenguva yekudzidza, vanyori vakafungidzira, zvisinei, kuti kwenguva yakareba-yekuwedzera regimen ye lycopene inogona kukonzera yakasimba antioxidant mabhenefiti kune yakasarudzika chikafu, maererano nezvimwe zvidzidzo zvakaitwa kwechinguva mavhiki akati wandei. .Zvakangodaro, domatisi rose rine makemikari emakemikari anogona kusimudzira mhedzisiro inobatsira mu synergy kana ichienzaniswa nekomboni imwe chete, vanyori vakadaro.


Nguva yekutumira: Kubvumbi-12-2021