Hatigone kukwidziridza masoja emuviri wedu, kutsigira iwo ane hutano.
Dziviriro yemuviri ine hutano inoreva kuti miviri yedu ine mukana wakasimba wekurwisa hutachiona nehutachiona. Nepo mavhairasi akadai seCoronavirus asingakwanise kumiswa chete neakasimba immune system, isu tinogona kuona kuti hutachiona husina simba hune chikamu chekuita pakuti vanhu vanonyanya kubatwa sevakuru nevaya vane mamiriro ekunze kana aripo. . Masoja ekudzivirira emuviri anowanzo kupera simba nekuda kwemamiriro avo kana zera uye haashande pakurwisa hutachiona kana hutachiona.
Kune marudzi maviri makuru emhinduro ye immune system: innate immunity uye adaptive immunity. Innate immune immune inoreva nzira yekutanga yekudzivirira yemuviri wedu kubva kune hutachiona hune chinangwa chikuru chiri chekudzivirira nekukasira kupararira kwehutachiona hwakataurwa mumuviri wese. Adaptive immunity ingave mutsara wechipiri wedziviriro mukurwisa hutachiona husiri wega.
Ngano yakajairika ndeyekuti tinokwanisa 'kusimudzira' immune system yedu. Semasayendisiti, tinoziva izvo hazvisi zvechokwadi tekinoroji asi chatinogona kuita kutsigira uye kusimbisa yakanaka, ine hutano immune immune kuburikidza nekudyara kwakaringana mavhitamini nemamineral. Semuyenzaniso, kushomeka kweVitamin C kunogona kutiita kuti tinyanye kubatwa nezvirwere zvekufema saka isu tichifanirwa kuve nechokwadi chekuti hatipere, kutora Vitamin C yakawedzera hazvizo "kurisa" immune system yedu sezvo muviri uchizobvisa zvakawandisa zvakadaro.
Tafura iri pazasi inoratidza tarisiro yeakakosha mavhitamini nemaminerari ayo anobatsira kune hutano hwese immune system.
Kushanda kunowana chikafu
Tichifunga nezve kudiwa kwazvino kune mamwe masosi echikafu ane akakodzera mashandiro anoita, iyo adaptogen mhedzisiro inogona kuve inonakidza hunhu hwekufunga mukuona mashandisirwo ezvimwe zvirimwa mukugadzira chikafu nezvinwiwa.
Ini ndinotenda kuti pane kudiwa kwakasimba kwechikafu chinoshanda uye zvinwiwa muindasitiri yedu yemazuva ano yechikafu nechinwiwa, kunyanya nekuda kwenzira yakakurumbira uye mafambiro ekuenda anomanikidza vatengi kutsvaga kwakakodzera, chikafu chinoshanda kurwisa kushomeka uye kuchengetedza hutano uye hutano. kudya kunovaka muviri.
Nguva yekutumira: Kubvumbi-09-2021